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20 Ways to Unwind at Home
- Change into Comfortable clothes
- Light Scented Candles
- Listen to your favorite music
- Use aromatherapy
- Dab a bit of lavender on your wrist
- Read something inspiring
- Reflect in your joys
- Play with your pet
- Meditate
- Take a bubble bad
- Marvel at the night sky
- Work on a hobby
- Blow bubbles
- Laugh out loud
- Sip a cup of tea
- Do yoga
- Go for a walk
- Give yourself a facial
- Phone a close friend
This project was funded in part by the New York City Department of Health and Mental Hygiene through a contract with Public Health Solutions.
The contents are solely the responsibility of Steinway Child and Family Services, Inc. and do not necessary represent the official views of the funding agencies
